Athlete Profile

Athlete: Alex Roberts

Alex Roberts's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran6:58
Helen11:32
Grace0:00
Filthy 5026:20
Fight Gone Bad--
Sprint 400m1:15
Run 5k23:35
Maxes
Clean & Jerk150 lb
Snatch120 lb
Deadlift295 lb
Back Squat210 lb
Max Pull-ups26

Bio

Not much of an athletic background but I have always enjoyed a challenge...Lucky to have found Crossfit at 39. I'm proud to be part of the CrossFit community and a member of CFSP! I'm grateful for it's impact on my life and the vibrancy that comes with consistent improvements in fitness.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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