Athlete Profile

Athlete: Greg Gifford

Greg Gifford's Profile Picture
Region:
South West
Affiliate:
Axle CrossFit
Gender:
Male
Age:
29
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran3:20
Helen8:24
Grace2:14
Filthy 5020:20
Fight Gone Bad430
Sprint 400m0:55
Run 5k19:21
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift525 lb
Back Squat315 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13