Athlete Profile

Athlete: Benjamin Aiken

Benjamin Aiken's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Male
Age:
33
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran3:36
Helen9:42
Grace2:14
Filthy 50--
Fight Gone Bad308
Sprint 400m0:53
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch230 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups--

Bio

I was born, and I will CrossFit until I die.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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