Athlete: Chris Popiela
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Crossfit Vitality is the best box in the world.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Soccer, Lacrosse, Football, Volleyball, Wakeboarding, Surfing, Skating and Snowboarding.