Athlete Profile

Athlete: Chris Popiela

Chris Popiela's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Vitality
Gender:
Male
Age:
28
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Crossfit Vitality is the best box in the world.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Soccer, Lacrosse, Football, Volleyball, Wakeboarding, Surfing, Skating and Snowboarding.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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