Started CF to be healthier after 40. Now 11 years later i feel good and younger than ever. Put in the work and get the results. Consistency is the name of the game!
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2023 | 125081st Men | 5254th Men (50-54) | 31667th Men North America East | 1863rd Men (50-54) North America East | 47296th Men United States | 2859th Men (50-54) United States | 53rd Men CrossFit Coconut Grove | 3rd Men (50-54) CrossFit Coconut Grove |
2019 | 134441st Men | 8875th Men (45-49) | – – | 62272nd Men United States | 5266th Men (45-49) United States | – – | ||
2018 | 173416th Men | 10961st Men (45-49) | 10978th Men South East | 924th Men (45-49) South East | 88099th Men United States | 6992nd Men (45-49) United States | – – | |
2017 | 123338th Men | 5949th Men (45-49) | 8292nd Men South East | 561st Men (45-49) South East | 66873rd Men United States | 4063rd Men (45-49) United States | – – | |
2016 | 79854th Men | 8559th Men (40-44) | 5819th Men South East | 762nd Men (40-44) South East | – – | – – | ||
2015 | 74238th Men | 7800th Men (40-44) | 6073rd Men South East | 766th Men (40-44) South East | – – | – – | ||
2014 | Men | Men (40-44) | Men South East | Men (40-44) South East | – – | – – | ||
2013 | 36761st Men | 3172nd Men South East | – – | – – |
Benchmark Stats
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Back Squat 440 lb Chad1000x -- Clean and Jerk 225 lb Deadlift 480 lb -
Fight Gone Bad 267 Filthy 50 -- Fran 7:04 Grace 3:48 -
Helen -- L1 Benchmark -- Max Pull-ups 7 Run 5k -- -
Snatch 155 lb Sprint 400m 1:32