Started CF to be healthier after 40. Now 11 years later i feel good and younger than ever. Put in the work and get the results. Consistency is the name of the game!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 125081st Men 5254th Men (50-54) 31667th Men North America East 1863rd Men (50-54) North America East 47296th Men United States 2859th Men (50-54) United States 53rd Men CrossFit Coconut Grove 3rd Men (50-54) CrossFit Coconut Grove
2019 134441st Men 8875th Men (45-49) – – 62272nd Men United States 5266th Men (45-49) United States – –
2018 173416th Men 10961st Men (45-49) 10978th Men South East 924th Men (45-49) South East 88099th Men United States 6992nd Men (45-49) United States – –
2017 123338th Men 5949th Men (45-49) 8292nd Men South East 561st Men (45-49) South East 66873rd Men United States 4063rd Men (45-49) United States – –
2016 79854th Men 8559th Men (40-44) 5819th Men South East 762nd Men (40-44) South East – – – –
2015 74238th Men 7800th Men (40-44) 6073rd Men South East 766th Men (40-44) South East – – – –
2014 Men Men (40-44) Men South East Men (40-44) South East – – – –
2013 36761st Men 3172nd Men South East – – – –

Benchmark Stats

  • Back Squat 440 lb
    Chad1000x --
    Clean and Jerk 225 lb
    Deadlift 480 lb
  • Fight Gone Bad 267
    Filthy 50 --
    Fran 7:04
    Grace 3:48
  • Helen --
    L1 Benchmark --
    Max Pull-ups 7
    Run 5k --
  • Snatch 155 lb
    Sprint 400m 1:32