Athlete Profile

Athlete: Kenneth Roberts

Kenneth Roberts's Profile Picture
Region:
South West
Affiliate:
CrossFit Fury
Gender:
Male
Age:
53
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace4:31
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:39
Run 5k30:33
Maxes
Clean & Jerk98 kg
Snatch68 kg
Deadlift195 kg
Back Squat1140 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I try to include hiking or swimming to break up the WODs.

My Athletic Background

I played youth or high school level sports

I used to workout with the wrestling team at the local JC and played league softball and basketball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My daughter turned me on to Crossfit. She thought it would remind me of wrestling practices.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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