Athlete: Lissa Birou
How I Eat
I eat quality foods but don't measure the amount
I try to eat paleo for health reasons.
How I Train
I workout mostly at a CrossFit Affiliate
Love my gym!!! I don't train for competition. I train one hour a day. Mon-Fri with occasional Saturday.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Healthiest and strongest I've ever been in all areas of my life!
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I started crossfit Feb 2012