Athlete Profile

Athlete: Alex Wisner

Alex Wisner's Profile Picture
Region:
Southern California
Team:
Red Wolf
Affiliate:
Red Wolf CrossFit
Gender:
Male
Age:
27
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:29
Helen7:42
Grace2:11
Filthy 5023:03
Fight Gone Bad362
Sprint 400m1:00
Run 5k24:27
Maxes
Clean & Jerk310 lb
Snatch235 lb
Deadlift445 lb
Back Squat410 lb
Max Pull-ups50

Bio

I like to lift heavy things.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

One cheat meal a week. Its a must.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard