Athlete Profile

Athlete: Emily Silver

Emily Silver's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
5'0"
Weight:
152 lb

Benchmarks

Workouts
Fran15:43
Helen0:00
Grace0:00
Filthy 5043:04
Fight Gone Bad184
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk98 lb
Snatch68 lb
Deadlift168 lb
Back Squat148 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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