Athlete Profile

Athlete: Ross Vivion

Ross Vivion's Profile Picture
Region:
South West
Team:
Outcast CrossFit
Affiliate:
Outcast CrossFit
Gender:
Male
Age:
30
Height:
5'4"
Weight:
160 lb

Benchmarks

Workouts
Fran2:23
Helen7:59
Grace2:05
Filthy 5020:22
Fight Gone Bad352
Sprint 400m1:06
Run 5k21:00
Maxes
Clean & Jerk285 lb
Snatch190 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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