Athlete Profile

Athlete: Rocky Deaver

Rocky Deaver's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Rowan
Affiliate:
CrossFit Rowan
Gender:
Male
Age:
58
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran6:13
Helen10:44
Grace3:15
Filthy 5036:28
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk180 lb
Snatch120 lb
Deadlift435 lb
Back Squat275 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat foods suggested by the Paleo, Zone, Primal Blueprint, and 4 Hour Body.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I workout at Crossfit Rowan 3 to 4 days a week (if not working out of town). On the weekends, I incorporate the main site workout.

My Athletic Background

I played youth or high school level sports

I played junior high school sports.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar.   Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13