Athlete: Rocky Deaver
How I Eat
I eat quality foods but don't measure the amount
I eat foods suggested by the Paleo, Zone, Primal Blueprint, and 4 Hour Body.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
I workout at Crossfit Rowan 3 to 4 days a week (if not working out of town). On the weekends, I incorporate the main site workout.
My Athletic Background
I played youth or high school level sports
I played junior high school sports.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar. Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13