Athlete Profile

Athlete: Rob Frantz

Rob Frantz's Profile Picture
Region:
South East
Team:
crossfit west jax
Affiliate:
CrossFit West Jax
Gender:
Male
Age:
32
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:15
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:17
Maxes
Clean & Jerk217 lb
Snatch--
Deadlift320 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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