Athlete Profile

Athlete: Derek Ryals

Derek Ryals's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran6:25
Helen10:31
Grace0:00
Filthy 5022:48
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch150 lb
Deadlift400 lb
Back Squat295 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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