Athlete Profile

Athlete: RJ Williams

RJ Williams's Profile Picture
Region:
South West
Team:
Sincity Crossfit West Alpha Team
Affiliate:
CrossFit Double Down
Gender:
Male
Age:
28
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran2:49
Helen9:28
Grace2:59
Filthy 500:00
Fight Gone Bad318
Sprint 400m1:10
Run 5k23:30
Maxes
Clean & Jerk285 lb
Snatch230 lb
Deadlift415 lb
Back Squat385 lb
Max Pull-ups30

Bio

Started doing CrossFit in Sept. 2011 during Physical Therapy School in Las Vegas

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat sensible, but I don't follow any strict plans

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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