Athlete Profile

Athlete: Nate Rader

Nate Rader's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
27
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran2:32
Helen8:40
Grace4:10
Filthy 5020:48
Fight Gone Bad353
Sprint 400m0:54
Run 5k18:03
Maxes
Clean & Jerk225 lb
Snatch180 lb
Deadlift455 lb
Back Squat335 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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