Athlete Profile

Athlete: matthew manfra

matthew manfra's Profile Picture
Region:
South West
Team:
University of Nevada Reno CrossFit
Affiliate:
University of Nevada CrossFit
Gender:
Male
Age:
27
Height:
5'10"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift495 lb
Back Squat455 lb
Max Pull-ups--

Bio

strength and endurance training a go. technique and body weight not bad. interested to see who I can beat this year. resting heart rate 42 bpm. not sure if we should try atropine or go straight to pacing = fitness baby!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

trying to lose wieght for the games only salads and meat from here on out

How I Train

I workout mostly at a CrossFit Affiliate

strenght and endurance training although I should focus more on crossfit workouts probably gonna hurt me

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

1-2 years

just recently started getting into the technique/skill of it all

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