Athlete Profile

Athlete: Jude Gentsch

Jude Gentsch's Profile Picture
Region:
North Central
Team:
CrossFit Bloomington-Normal
Affiliate:
CrossFit Bloomington-Normal
Gender:
Male
Age:
34
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch125 lb
Deadlift345 lb
Back Squat285 lb
Max Pull-ups--

Bio

3 years ago I started on a fanciful journey with 2 dudes who routinely had me listen to Barry Lakin's "Sex or Weightlifting". In addition to that motivational technique, our discussions commonly included the measurable devastation of Ravishing Rick Rude's Rude Awakening, comparing The Nigerian Nightmare vs Bo Jackson, and the genius that is Froggy Fresh. During this time we also had a semi-successful parks and rec flag football team where we would habitually underachieve despite our obvious superior athletic abilities. This one time, we lifted weights, a shake weight, Olympic style though.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I workout so I can eat stuff that tastes good.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

This is the longest I have ever stuck with working out since high school. In 3 years I have dropped 25 lbs and added muscle with no injuries.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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