Athlete: Michael Winchester
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Jessica Estrada, Ingrid Kantola and Karen Pierce of CrossFit Jääkarhu. "It's been a roller coaster, to say the least." All three women on CrossFit Jääkarhu's team have faced...
Article, Posted Sat, 07.11.15
CrossFit Central Downtown Black's team members have a motto: "Believe." Team CrossFit Central Downtown Black knows what disappointment looks like. In 2013, its sister...
Article, Posted Sun, 07.20.14
It's a wrap for teams in South Central. Leading by 14 points at the beginning of the last day, CrossFit Central Downtown Black entered the Freeman...
Article, Posted Sun, 05.25.14
"I'm on a team with some of the best athletes in the sport, and it's a huge honor." CrossFit Central has had a presence at the Games since it’s 2007 inaugural year, when a young...
Article, Posted Thu, 04.26.12