Athlete Profile

Athlete: Roland San Nicolas

Roland San Nicolas's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
44
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran5:53
Helen11:31
Grace--
Filthy 50--
Fight Gone Bad239
Sprint 400m1:45
Run 5k27:59
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift260 lb
Back Squat220 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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