Athlete: Roland San Nicolas
- 165 lb
|Fight Gone Bad||239|
|Clean & Jerk||175 lb|
|Back Squat||235 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I treat CrossFit as a hobby.
My Athletic Background
I played youth or high school level sports
I played 1 year of high school football, and 1 year of wrestling.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?