Athlete Profile

Athlete: Zack Height

Zack Height's Profile Picture
Northern California
Amity CrossFit
Amity CrossFit
177 lb


Filthy 500:00
Fight Gone Bad434
Sprint 400m1:02
Run 5k0:00
Clean & Jerk135 kg
Snatch108 kg
Deadlift454 lb
Back Squat175 kg
Max Pull-ups56



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
  Congratulations to the Games qualifiers.   Team The scores have been tabulated, the cuts have been made and the top 12 teams took the field for the incredible final event that...
Article, Posted Sun, 05.20.12
"I never even considered not coming to cheer on these guys."   Much to everyone’s delight, Pat Barber, post-appendectomy, was on-hand to watch what would have been his heat compete on...
Article, Posted Sat, 05.19.12
Height will come into Regionals this year stronger, trained and quietly determined to do his absolute best. In the intimidating field of Northern California, not everyone knows...
Article, Posted Wed, 05.16.12
The top male athletes in the NorCal Region recognize how tough their Regional will be due to the amazing amount of great competitors. Athletes Jason Khalipa, Pat Barber, Blair Morrison, Neal Maddox,...
Video, Posted Mon, 05.14.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2.  Week 1 was fun, but Week 2 was a blast.  As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12
The Northern California Region features some of CrossFit's most well known athletes ... However, the NorCal field is deep. Whitney Heuser, Diablo CrossFit...
Article, Posted Thu, 02.23.12