Athlete Profile

Athlete: Jerry Kleidosty

Jerry Kleidosty's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Male
Age:
45
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:38
Helen6:53
Grace1:58
Filthy 500:00
Fight Gone Bad403
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift515 lb
Back Squat505 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I mostly eat Paleo, but I do like my MILK. The older you get, the stricter you must be with your diet! I really pay close attention to my carb intake. Depending how intense my work outs are and how many work outs I'm doing in day will decide my carb intake.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Thanks to rouge, I have put together a gym at home and at my Training facility. Our facility is called Going Vertical. We Train athletes of all ages from 6 th grade through College. We focus on speed, agility, plyometrics, Olympic lifts and high intensity wods worked into our programing.Do to my busy schedule, I wanted to make sure I could get my work outs in no matter what time of day. I also attend a CrossFit Affiliate Fit Farm. I Also work out at the fire station when I'm on duty with other fire fighters at my station to assure we are staying fit for our job.

My Athletic Background

I played youth or high school level sports

I played college sports

I played Division 1 and division 2 football where I earned All American honors at Linebacker. I also currently compete in the Scott Fire Fighters Combat Challenge where I won a gold and silver medal at Worlds in 2012.(Over 40 division)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

CrossFit can help you excel and reach athletic goals no matter what age you are.

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