Athlete Profile

Athlete: Ken Osborn

Ken Osborn's Profile Picture
Region:
Gender:
Male
Age:
46
Height:
5'10"
Weight:
168 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5032:49
Fight Gone Bad--
Sprint 400m1:13
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift285 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat a low card, high protein diet.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I WOD three days a week.

How long have you been doing CrossFit?

1-2 years

Lost nearly 20 lbs, am toned and have a pretty good six pack going on. CrossFit is simply amazing!

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