Athlete: Ken Osborn
How I Eat
I eat quality foods but don't measure the amount
I eat a reduced carb, high protein diet.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I WOD three days a week.
How long have you been doing CrossFit?
Lost nearly 20 lbs, am toned and have a pretty good six pack going on. CrossFit is simply amazing!