Athlete Profile

Athlete: Adam Shipley

Adam Shipley's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:46
Helen7:30
Grace2:42
Filthy 5019:26
Fight Gone Bad405
Sprint 400m1:02
Run 5k20:25
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift400 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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