Athlete: Aimee Lyons
|Fight Gone Bad||334|
|Clean & Jerk||170 lb|
|Back Squat||250 lb|
How I Eat
I weigh and measure my food
Zone....10 blocks a day
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I'm also honored to hold my CrossFit Level 4
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
I've been doing CrossFit since 2008 and competed in regionals in 2009, 2010, 2011 and 2012
Level 1 Seminar Staff, Chuck Carswell, Austin Malleolo, Aimee Lyons and Mel Ockerby are preparing for the Open! Are you?
Video, Posted Wed, 02.13.13
29th ranked team in the Mid Atlantic in the Open, CrossFit King of Prussia, is excited to compete at the Regional level. They will have four new competitors and two returnees on their team. "Giving...
Video, Posted Tue, 05.01.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Aimee Lyons is no stranger to CrossFit or its competitions. As owner of CrossFit King of Prussia, she has competed individually at Regionals in 2009 and 2010, and with her affiliate team in 2011. ...
Article, Posted Sat, 03.24.12