Athlete: Aimee Lyons
|Fight Gone Bad||334|
|Clean & Jerk||155 lb|
|Back Squat||205 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
For the 2013 open I will be between 20-25 weeks pregnant.
Level 1 Seminar Staff, Chuck Carswell, Austin Malleolo, Aimee Lyons and Mel Ockerby are preparing for the Open! Are you?
Video, Posted Wed, 02.13.13
29th ranked team in the Mid Atlantic in the Open, CrossFit King of Prussia, is excited to compete at the Regional level. They will have four new competitors and two returnees on their team. "Giving...
Video, Posted Tue, 05.01.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Aimee Lyons is no stranger to CrossFit or its competitions. As owner of CrossFit King of Prussia, she has competed individually at Regionals in 2009 and 2010, and with her affiliate team in 2011. ...
Article, Posted Sat, 03.24.12