Athlete Profile

Athlete: David Osorio

David Osorio's Profile Picture
Region:
North East
Team:
CrossFit South Brooklyn
Affiliate:
CrossFit South Brooklyn
Gender:
Male
Age:
29
Height:
5'6"
Weight:
152 lb

Benchmarks

Workouts
Fran5:35
Helen12:00
Grace6:30
Filthy 5022:06
Fight Gone Bad242
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch185 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Mostly Paleo Not measured

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

All my workouts take place at CrossFit South Brooklyn. Mostly with Group Classes and some extra lifting to supplement. Chris Fox writes most of my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I've been in the CrossFit community since 2006. I started my affiliate, CrossFit South Brooklyn in late 2007. Huzzah

My Work/Rest Schedule

I workout about 4 days per week. I try to squat 2-3 of those days as it's a weakness of mine. I mostly follow CFSBK's Group Class Programming.

How long have you been doing CrossFit?

4+ years

CrossFitting since late 2005

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Athlete Coverage

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