Athlete Profile

Athlete: Richard Cisneros

Richard Cisneros's Profile Picture
Region:
Southern California
Team:
Valley CrossFit
Gender:
Male
Age:
30
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran5:58
Helen9:27
Grace2:54
Filthy 500:00
Fight Gone Bad308
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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