Athlete Profile

Athlete: Kasie Shover

Kasie Shover's Profile Picture
Region:
Mid Atlantic
Team:
Black Sheep Sports Performance
Affiliate:
Unaffiliated
Gender:
Female
Age:
27
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran8:10
Helen10:33
Grace5:00
Filthy 5025:11
Fight Gone Bad288
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch100 lb
Deadlift173 lb
Back Squat173 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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