Athlete Profile

Athlete: Jay Wright

Jay Wright's Profile Picture
Region:
Northern California
Team:
Humboldt CrossFit
Affiliate:
Humboldt CrossFit
Gender:
Male
Age:
50
Height:
5'10"
Weight:
184 lb

Benchmarks

Workouts
Fran0:00
Helen11:32
Grace7:12
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:22
Maxes
Clean & Jerk155 lb
Snatch95 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Mostly Paleo. Just came off of 6 weeks strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

Have been working mostly on pure strength routine with rowing. Following the Mark Rippetoe Starting Strength routine.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Former runner and cyclist. Found that combination of long slow distance and desk work was killing my back.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Prior to coming over to a Crossfit affiliate I was with a coach for about a year of small group training (3-5 other guys).

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I try to stick to the 3 on, 1 off regimen.

How long have you been doing CrossFit?

1-2 years

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