Athlete Profile

Athlete: Youssef Taghlabi

Youssef Taghlabi's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
33
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k25:29
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift365 lb
Back Squat255 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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