Athlete Profile

Athlete: Cindy Luong

Cindy Luong's Profile Picture
Region:
North West
Team:
CF 45 North
Affiliate:
CrossFit 45 North
Gender:
Female
Age:
41
Height:
5'1"
Weight:
117 lb

Benchmarks

Workouts
Fran7:24
Helen12:10
Grace5:19
Filthy 5028:47
Fight Gone Bad253
Sprint 400m0:00
Run 5k24:15
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift255 lb
Back Squat165 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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