Athlete Profile

Athlete: Ken Henisey

Ken Henisey's Profile Picture
Region:
Southern California
Team:
CrossFit Malibu
Affiliate:
CrossFit Malibu
Gender:
Male
Age:
31
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran5:23
Helen8:47
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:03
Run 5k21:30
Maxes
Clean & Jerk81 kg
Snatch--
Deadlift144 kg
Back Squat130 kg
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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