Athlete: Thomas DeBaker
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
CrossFit and functional fitness makes me better at my job.
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12