Athlete: Irvin Smalls
|Fight Gone Bad||--|
|Clean & Jerk||285 lb|
|Back Squat||365 lb|
Pushing it to the limit.
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started October of 11'.