Athlete Profile

Athlete: Rachel Heflen

Rachel Heflen's Profile Picture
Region:
Central East
Team:
Crossfit HighGear
Affiliate:
CrossFit High Gear
Gender:
Female
Age:
30
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran4:25
Helen10:50
Grace2:34
Filthy 5028:57
Fight Gone Bad--
Sprint 400m--
Run 5k20:32
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift325 lb
Back Squat235 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Cross country, track

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard