Athlete Profile

Athlete: Rachel Heflen

Rachel Heflen's Profile Picture
Region:
Central East
Team:
CrossFit Legacy
Affiliate:
CrossFit Legacy
Gender:
Female
Age:
29
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen10:50
Grace3:03
Filthy 5028:57
Fight Gone Bad--
Sprint 400m--
Run 5k20:32
Maxes
Clean & Jerk155 lb
Snatch125 lb
Deadlift305 lb
Back Squat195 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Cross country, track

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

Leaderboard