Athlete: Carol Biehl Love
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I was a swimmer for 10 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
I usually workout 3-4 days a week and take 2-3 days rest depending on my work schedule.