Athlete Profile

Athlete: Lynn Vendinello

Lynn Vendinello's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Female
Age:
52
Height:
5'3"
Weight:
128 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk75 lb
Snatch65 lb
Deadlift135 lb
Back Squat125 lb
Max Pull-ups10

Bio

Ha! had to update this since last year since I now weigh 7 lbs less thanks to the paleo diet,

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I incorporate CrossFit.com workouts

I eat paleo but I have a vegetarian daughter and so I do eat lentils and beans. I also drink wine, but no beer or hard liquor

My Athletic Background

I played college sports

I ran cross country in college and was a runner for most of my life until having run over 30 years my feet have given in. I am also an avid lover of equestrian sports. I started riding at 40 and plan to do it forever!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My husband started doing cross fit and he got so strong and healthy that I joined him. Our 12 year old does it as well.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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