Athlete Profile

Athlete: John Baker

John Baker's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
43
Height:
5'10"
Weight:
179 lb

Benchmarks

Workouts
Fran5:56
Helen9:29
Grace4:59
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:34
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

I follow Diablo CrossFit programming.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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