Athlete Profile

Athlete: Monique Madison

Monique Madison's Profile Picture
Region:
North West
Team:
CrossFit The Den
Affiliate:
CrossFit The Den
Gender:
Female
Age:
54
Height:
5'4"
Weight:
127 lb

Benchmarks

Workouts
Fran7:12
Helen0:00
Grace4:02
Filthy 5028:30
Fight Gone Bad--
Sprint 400m1:23
Run 5k31:21
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift250 lb
Back Squat190 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I was a gym rat and body builder before being liberated by Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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