Athlete Profile

Athlete: Rocky Moses

Rocky Moses's Profile Picture
Region:
North West
Team:
Eugene CrossFit
Affiliate:
Eugene CrossFit
Gender:
Male
Age:
19
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran2:18
Helen8:36
Grace2:09
Filthy 5016:51
Fight Gone Bad429
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk290 lb
Snatch265 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

95 % paleo. I eat ALOT

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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