Athlete Profile

Athlete: Damien Rankin

Damien Rankin's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
178 cm
Weight:
74 kg

Benchmarks

Workouts
Fran3:58
Helen8:48
Grace0:00
Filthy 5020:46
Fight Gone Bad343
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk100 kg
Snatch65 kg
Deadlift175 kg
Back Squat120 kg
Max Pull-ups31

Bio

I like KFC

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

probably 90-95% paleo with the exception being a protein supplement post workout

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I regularly play recreational sports

Ironman Triathlon and Ultra Distance running

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I began Crossfit @ Crossfit Mornington Peninsula / Crossfit Frankston and owe where I'm at now to the coaches at both boxes

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

the past year full time, approx 8 months beforehand part time with Ironman Triathlon training

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