Athlete Profile

Athlete: Nathan Rutz

Nathan Rutz's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
5'8"
Weight:
176 lb

Benchmarks

Workouts
Fran4:04
Helen0:00
Grace3:54
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift385 lb
Back Squat315 lb
Max Pull-ups--

Bio

if the rabbit doesn't run maximum from the wolf every day, if the rabbit decides to go 80, 90% running from the wolf, whats going to happen? the wolf's going to get him. if you don't want to be lunch, you go maximum every day.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

Less than 6 months

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