Athlete: Michael Bratcher
How I Eat
I eat quality foods but don't measure the amount
Was pretty good about eating Paleo for more than a year, but have slowly fallen apart. We'll see how it affects me this year!
How I Train
I workout mostly at a CrossFit Affiliate
Started at Hypoxia Crossfit in Ouray, CO. Spent 2+ years at Crossfit Telluride and truly became hooked. Now training out of Crossfit Monterey, CA and am enjoying their strength training.
My Athletic Background
I played youth or high school level sports
I played college sports
Does golf even count? I'm a PGA pro, but I workout and ski more than I golf. First heard of Crossfit while training in BJJ.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
Just finished an olympic lifting seminar with Coach Don McCauley and I'm more psyched than ever.