Athlete Profile

Athlete: Michael Bratcher

Michael Bratcher's Profile Picture
Region:
Northern California
Team:
CrossFit Monterey
Affiliate:
CrossFit Monterey
Gender:
Male
Age:
43
Height:
6'3"
Weight:
185 lb

Benchmarks

Workouts
Fran5:08
Helen13:07
Grace3:40
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch190 lb
Deadlift355 lb
Back Squat295 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Was pretty good about eating Paleo for more than a year, but have slowly fallen apart. We'll see how it affects me this year!

How I Train

I workout mostly at a CrossFit Affiliate

Started at Hypoxia Crossfit in Ouray, CO. Spent 2+ years at Crossfit Telluride and truly became hooked. Now training out of Crossfit Monterey, CA and am enjoying their strength training.

My Athletic Background

I played youth or high school level sports

I played college sports

Does golf even count? I'm a PGA pro, but I workout and ski more than I golf. First heard of Crossfit while training in BJJ.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

Just finished an olympic lifting seminar with Coach Don McCauley and I'm more psyched than ever.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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