Athlete: Michael Bratcher
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
With one exception -- Peanut Butter! I still can't kick it. (I wrote that in 2012 and it's still true)
How I Train
I workout mostly at a CrossFit Affiliate
Started at Hypoxia Crossfit in Ouray, CO. Spent 2+ years at Crossfit Telluride and truly became hooked. Now training out of Crossfit Monterey, CA and am enjoying their strength training.
My Athletic Background
I played youth or high school level sports
Does golf even count? I'm a PGA pro, but I workout and ski more than I golf. First heard of Crossfit while training in BJJ.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I hope you drop-in to the Telluride box and get to meet my friends. Coaches Andrew and Teresa are simply great people.