Athlete: Michael Bratcher
How I Eat
I eat quality foods but don't measure the amount
Was bad, got better, got strict, started to slip, discovered Krispy Kreme and fell apart.
How I Train
I workout mostly at a CrossFit Affiliate
Started at Hypoxia Crossfit in Ouray, CO. Spent 2+ years at Crossfit Telluride and truly became hooked. Spent two years at Crossfit Monterey getting stronger and just moved to Denver where I found Crossfit Modig. Still having fun!
My Athletic Background
I played youth or high school level sports
I played college sports
Does golf even count? I'm a PGA pro, but I workout and ski more than I golf. First heard of Crossfit while training in BJJ.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I think I'm your typical Crossfit athlete - I can't stop talking about it. I even preach Crossfit Parenting (one day I have to write that book).