Athlete Profile

Athlete: Andrew Feucht

Andrew Feucht's Profile Picture
Region:
North West
Team:
Lynnwood Crossfit
Affiliate:
Lynnwood CrossFit
Gender:
Male
Age:
43
Height:
6'0"
Weight:
182 lb

Benchmarks

Workouts
Fran6:35
Helen0:00
Grace0:00
Filthy 5028:50
Fight Gone Bad--
Sprint 400m1:24
Run 5k20:48
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift375 lb
Back Squat295 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Over the past year I have been switching evermore to a Paleo diet. I do not measure. I eat as much lean meat, and non-starchy vegetables and fruits as possible. I have recently stepped up and cut out added sugars, which has proven to be the hardest part of the Paleo stitch for me. We will see how this goes. I

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I do a mix of CF workouts and running (including intervals) as well as the bike trainer (including intervals).

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I am an ameatur adventure racer. CF has helped me a lot with training and recovery. Also has really reduced fatigue caused by long distance racing and I have much faster recovery.

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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