Athlete Profile

Athlete: Michelle O'Malley

Michelle O'Malley's Profile Picture
Region:
Australia
Team:
CrossFit Queanbeyan
Affiliate:
CrossFit Queanbeyan
Gender:
Female
Age:
42
Height:
168 cm
Weight:
63 kg

Benchmarks

Workouts
Fran6:35
Helen12:08
Grace2:25
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k21:42
Maxes
Clean & Jerk65 kg
Snatch45 kg
Deadlift130 kg
Back Squat105 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat as clean as possible and eat in moderation.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I love my local box and love training with my fellow crossfitters. I have recently completed my Cert 1 so have just commenced helping out with coaching which I love

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

I generally try and train 6 days on with one off (usually Sunday) works well for me

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“CrossFit Queanbeyan put up a good score for Week One and if we can remain consistent across the board for the remainder of the workouts, we should finish well.” Top image by Travis...
Article, Posted Thu, 03.14.13