Athlete: Jennifer Deane
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I do mobile WOD's when traveling.
My Athletic Background
I played youth or high school level sports
Running, Volleyball, Paddleboarding
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
4 to 5 days per week I do WOD's. I do body weight WOD's when traveling.