Athlete: Jennifer DiMaggio
How I Eat
I eat 1-3 full cheat meals per week
Everyday Paleo for the most part.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I do mobile WOD's when traveling.
My Athletic Background
I played youth or high school level sports
Running, Volleyball, Paddleboarding
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
4 to 5 days per week I do WOD's. I do body weight WOD's when traveling.