Athlete Profile

Athlete: Scott Todnem

Scott Todnem's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Male
Age:
35
Height:
6'3"
Weight:
200 lb

Benchmarks

Workouts
Fran3:45
Helen9:00
Grace2:22
Filthy 5022:50
Fight Gone Bad370
Sprint 400m0:55
Run 5k21:00
Maxes
Clean & Jerk270 lb
Snatch215 lb
Deadlift385 lb
Back Squat370 lb
Max Pull-ups54

Bio

CrossFit Amplify trainer & co-owner. Full-time Teacher, Health Education, grades 6-8 CrossFit Level 1 CrossFit Endurance CrossFit Olympic Lifting

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

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