Athlete: Thaddeus Kwiatkowski
How I Eat
I eat quality foods but don't measure the amount
I follow every meal with a glass of nice bourbon. Single ice cube.
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I blindly follow OPT.