Athlete Profile

Athlete: Brian Holmes

Brian Holmes's Profile Picture
Region:
Southern California
Team:
NSWG-1
Affiliate:
NSWG-1 CrossFit
Gender:
Male
Age:
30
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran4:50
Helen10:30
Grace3:17
Filthy 50--
Fight Gone Bad317
Sprint 400m1:10
Run 5k21:30
Maxes
Clean & Jerk275 lb
Snatch240 lb
Deadlift530 lb
Back Squat410 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard