Athlete Profile

Athlete: Mike Ekstrom

Mike Ekstrom's Profile Picture
Region:
South West
Team:
CrossFit The Club
Affiliate:
CrossFit The Club
Gender:
Male
Age:
38
Height:
5'11"
Weight:
168 lb

Benchmarks

Workouts
Fran5:20
Helen9:11
Grace7:08
Filthy 5022:51
Fight Gone Bad290
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift300 lb
Back Squat285 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I plead the 5th.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Competitive High School runner: 4:39 mile, 16:51 5K. Since then, I've been an off and on "weekend warrior" that enjoys local 5Ks, half marathons, over night team relays, and 25K trail runs.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I'm hooked and love it. I mostly enjoy the longer, lighter weight workouts with at least three different movements. It's nice when running or rowing is mixed in.

My Work/Rest Schedule

Try to go 4 times a week.

How long have you been doing CrossFit?

2-4 years

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