Athlete Profile

Athlete: Jen Kodadek

Jen Kodadek's Profile Picture
Region:
South East
Team:
CrossFit HAF
Affiliate:
CrossFit HAF
Gender:
Female
Age:
38
Height:
5'2"
Weight:
119 lb

Benchmarks

Workouts
Fran5:34
Helen10:27
Grace--
Filthy 50--
Fight Gone Bad259
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk107 lb
Snatch82 lb
Deadlift226 lb
Back Squat146 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

But, I do indulge every once in a while!!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Swimming during my youth, then running in college & beyond

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically do strength & conditioning 6 days/week.

How long have you been doing CrossFit?

4+ years

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